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Vitamin D deficiency
What medication should be taken for vitamin D deficiency and which diet can help maintain vitamin D in my body.
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Hi
Need more detail about like the levels of
vitamin d only then we cab help in the proper dosages..
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Due to vitamin d add vitamin d rich food add egg yolk ,fish liver oil ,sunlight direct absorb by body .
Take sunbath before 9:00am for 10 -15 min .
And under sun take milk with soaked almond for better absorption of vitamin d .
Contact me for coustamized diet plan through practo u will get good result definitely .
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Hi, Vitamin D is a fat soluble vitamin and supplementation should be as per its levels in the body. So kindly check its levels before taking a supplement. Rich sources of vitamin d are Sunlight so sunbath for 10-15 mins daily. Besides this foods like egg yolk, shell fishes, fatty fish oils, sundried mushrooms and whole milk and products are good sources.
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