Stay in sum for 20 min daily . To know the process and steps you have to consult .

Hi, your vitamin D level at 13.6 is low and quite common. A proper supplement course with calcium rich foods and some sunlight can help bring it up. Feel free to consult for further guidance.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Uprise 60k

Uprise d60k once a week for eight weeks followed by one per month for six months after breakfast a complete therapy by WHO for vit d3

Take tab uprise 60,000 units once a week for 8 weeks,  take more of mushrooms, soya, curds, cheese,  nuts, fortified cereals, eggs. Spend an hour daily in early morning sun.

A Vitamin D level of 13.6 is in the deficient range — the normal level is 30-100 ng/mL — and it does need treatment. Deficiency at this level can contribute to fatigue, bone and muscle aches, low immunity, and low mood. A Vitamin D supplement is the standard treatment and the right dose and duration are chosen based on your level and body weight, so it is best prescribed after a proper consultation rather than self-supplementing.

Cholecalciferol 60 k tab. Once weekly upto 3 months.

Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Can help you, kindly consult and provide detailed history for proper diagnosis and further management