Add vitamin D rich foods in your diet along.ask me directly for personalized diet plan for you .

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Contact me through practo direct consultation for further information surely help you.

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Increased the vitamins d Richa food in your diet .

Hi Yes you can take Vitamin D supplement, it doesn't have harmful effects irrespective if taken for very longer period. Usually vitamin D supplement course is for 3 months of 60000 IU. You can also include Vitamin D rich food as follow 1. Fatty fish, like tuna, mackerel, and salmon. 2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. 3. Beef liver. 4. Cheese. 5. Egg yolks. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1 st i want to know with whom consultation are you taking. In deficiency you have to take supplement. With balance diet. Take direct consultation