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Hello, There are various sub nutrients which help in absorption of vitamin D. Consult me online for the personalised and structured diet chart.

Hey hi, Don’t worry these days vitamin D deficiency is very common.Expose yourself to good sunlight.We get very less vitamin D from foods.Continue with the medication and check your levels after 2-3 months depending on your doctor advise . Some of the best food sources of vitamin D are- orange juice, oatmeal, cereal, soy milk, cow milk, salmon, mushrooms and egg yolks.For calcium absorption vitamin D plays a Vital role for good bone health.

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Due to lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc For customized diet plan according ur requirement contact me through practo.

Make a healthy lifestyle, includes protein in your diet , vitamin D rich food like cheese , milk and it’s products, fatty fish like tuna ,salmon ,beef liver,egg yolk etc...

Hi, Sunlight is the best source of vitamin D so 10-15 minutes of sunexposure 3-4 times a week is recomended. Food sources like milk and its products, Egg yolk and dried fishes are rich sources.

Include in your diet milk and milk products .and with it take balance diet. Take direct consultation through my practo account and provide complete information so will able to give you customized diet chart. Without any information its not possible.