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VITAMIN D DEFICIENCY

2023-10-23 03:57:16
My blood report states that my Vitamin D is at "Deficient phase" - as on report it is 16.35 Can you suggest me the best possible way to make this to optimum levels ?
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Answers (9)

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Please ask me directly for personalized diet plan for you.

Answered2023-10-25 11:23:22

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Answered2023-10-24 07:56:58

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Food will not be able to provide the amount needed in the deficient phase. Please consult a physician for supplement intake.Once the level is optimal you can maintain with the balanced diet. For personalised diet kindly connect through practo app.

Answered2023-10-23 15:41:33

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consult on app personally

Answered2023-10-23 13:38:25

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Gud morning a proper nutrient dense diet is the key to it....

Answered2023-10-23 06:01:14

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-11-03 15:56:46

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Supplements. Exposure to sunlight for 30 mins everyday Food like milk and products, almonds, eggs if you are a non veg and sea fish

Answered2023-10-27 05:15:06

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For that connect with me on practo app As this cannot be mentioned here as a general reference

Answered2023-10-24 02:25:12

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First consult Physician for the required supplementation. With the intake of supplements, it would be optimised within 1-2 months.

Answered2023-10-23 12:50:16

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