When it comes to vitamin D, oranges fall short. The USDA reports that oranges contain no vitamin D but are rich in vitamin C. You need to take vitamin D supplements in order to raise your already low levels. There is nothing that can be eaten at this point that will improve your condition. Don't put off taking vitamin D supplements because they help with so many important internal processes. The daily intake of vitamin D-rich food can begin after you've begun taking supplements. I can't tell if you're vegetarian or not, so here are some suggestions for vitamin D-rich vegetarian and non-vegetarian options. Non vegetarian source: #Cod liver oil #Salmon fish #Swordfish #Tuna fish #Sardines #Beef liver #Egg yolk Vegetarian Sources: #Dairy products like milk, curd, cheese, etc. #Soy products #Mushroom contains very less amount of vitamin D. Let's connect to discuss in detail... Dr. Pankaj Kumar Founder, Diet Plus Minus (Your Diet Your Doctor)

Surya namaskar can improve levels of vit D in your body and sunlight infused water .But for instant results you have to take supplements.

Vit D rich foods are All non veg food especially organ meat Egg yolk Mushroom Cheese Butter Milk Tofu Avocado Broccoli Fortified cereal and yoghurt And exposure to sunlight

Orange is rich in vitamin C. Vitamin D is fat soluble vitamin. So in fruit , vit D is nil or in negligible amount. Vitamin D is also called as sunshine vitamin.  when our skin get exose to sunlight , vitamin D get synthesised under our skin. Some cooking oils are generally fortified with vitamin D.(its usually  mentioned on label) Egg yolk , fatty fish, milk, butter etc are some sources of vit D.

Gud morning a healthy vit d rich diet with all other essential nutrients is required to maintain a healthy body.

It will a support to absorption but in nature you can get that from sun and some part from mushroom. Add supplement like uprise d3 in your daily routine take its one capsule 2-3 days a week And add flax seeds also Before using them you can consult in detail on practo app with me