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Vitamin D deficiency
I'm 30 years old. I'm not married. My vitamin D is 17.53 nmol/L. What should I do? Please advise me.
If you have musculoskeletal issues then take supplements to cover the deficit for 3 months.
Next Steps
life style changes. good hydration. balance diet. daily 30-45 mins physical activity. sunlight exposure. good sleep.
Health Tips
consult a specialist if it doesn't resolve soon
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Hi
U can take vitamin d supplements
Next Steps
Go to a orthopedics or see me through PRACTO
Health Tips
Live a active life style
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Vitamin d supplement
Tablet Uprise d3 60000 i.u twice a week for 4 week
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You can take Calcirol 60k softgel (capsule) or Calcirol nanoshot 60k syrup 5ml once weekly for 10 weeks.
Dont forget to take calcium tab alongside (tab Bio D3 max) once daily for 2 months.
That should be more than enough
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Please take any preparation of Vitamin D having 60000 IU. One syrup or capsule every week after food for 2 months.
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Vitamin d supplements and exposure to sunlight
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