Take any Vitamin D3 supplement ( cap uprise D3/ D-rise/ Lumia) with strength of 60000 IU once weekly for 8 weeks, followed by a maintenance dose of 2000 IU to keep the serum Vit D3 level above 30 ng/ml.

Cap uprise to be take on weekly basis

Take 60,000 IU once a week for 8 weeks and then get vitamin d tested again. Ensure 30 minutes of sunlight preferably between 10am to 12pm

Take Uprise D3 60k once a wk for 3mths. Daily sun exposure for 30 minutes

**Dear Patient,**  A Vitamin D level of **9.2 ng/mL** indicates **severe deficiency**, which can lead to fatigue, bone/muscle pain, weakened immunity, and long-term complications like osteoporosis. While supplementation is necessary, the correct dosage and monitoring are crucial to avoid side effects (e.g., hypercalcemia).  ### **Recommended Treatment Plan:**  1. **High-Dose Correction Phase:**     - **60,000 IU Vitamin D3 (cholecalciferol) once weekly for 8 weeks.**     - *Example brands:* Uprise D3 60K, D-Rise 60K (available in India).  2. **Maintenance Phase:**     - After 8 weeks, reduce to **1,000–2,000 IU daily** (or 60,000 IU monthly) based on repeat testing.  3. **Additional Support:**     - Take supplements with a **fat-containing meal** (e.g., milk, nuts) for better absorption.     - Combine with **calcium (500–1,000 mg/day)** if dietary intake is low.  ### **Important Notes:**  - **Do NOT self-prescribe long-term high doses** without monitoring. Excess Vitamin D can be harmful.  - **Re-test levels after 3 months** to adjust dosage.  ### **Consultation Recommended:**  Vitamin D deficiency often coexists with other deficiencies (e.g., B12, magnesium) or underlying conditions. A personalized evaluation ensures optimal recovery.  **For a tailored plan, contact me on WhatsApp at "Eight Zero Zero Nine Eight Two One Three Three Two" .

Your Vitamin D is low.

It's too low. Cap uprise60k two per week  for eight weeks  followed by one per month for six months  is a complete therapy given  BY WHO.

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Better to go for injection then capsules every week for 1 month at least. For assistance/queries.Contact

Connect

U have to take it weekly once for 6wks and to even check ur calsium and magnesium levels also...

For your vitamin d deficiency, you can take d rise 60000 iu capsule once a week for atleast 12 weeks along with calcium supplement daily.

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Cap uprise d3 to be taken once a week

Take tab.Uprise D3 60k IU once a week for 8 weeks Tab. LimeC once daily for 8 weeks and get tested again Take early morning sunlight from 7-10 AM

Uprise D3 60k one Cap once a week for 8 wks

Tayo 60 k weekly 6 weeks

Uprise d3 capsule once a week for 12 weeks. Do Consult.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

You can take 60k IU once a week for 3 months and then once a month for 4 months

Tab.uprise d3 once a week

Hello, It's very common to have vitamin D deficiency. More than 70% Indians are deficient. More than 30nd/ml is preferable levels.

CAP.UPRISE D3 60k weekly once for 12 weeks.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management