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Vitamin d deficiency
Dr. Geetha B thank you for answering my earlier query but will walking from 6-7:30am even during cloudy days in Hyderabad like now where we don't see sun in sky help in absorbing vitamin D?
Hello,
Few steps here :-
1.get your d3 examined.
2. If less than 30, you can take liquid suspensions of d3
3. Sunlight exposure between 10 am to 1 noon would help.
4. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello.
Please continue with your walk , and try to get sunlight exposure at any time of the day when you see the sun. Make sure to expose your arms , as maximum vitamin D absorption happens from that part.
Health Tips
Continue vitamin D supplement and finish the course as advised by your doctor
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Good evening
Walking in cloudy days will not help you as much as sunny days
Sun rays will effect your body to produce vitamin D
so see that your body gets sun exposure at least for half an hour even in your house balcony
Next Steps
If u want detailed diet plan for increasing vit-D level consult me online through practo
Health Tips
use ksheerabala or Vit-D capsule , but don't use both at once
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