Your problems r due to Pitta kaffa vikar, Your vitamins both levels are low, massage with olive oil or Almonds oil in morning ⛅,Amritarista 4 tsf bid with equal amount of water after meals, Kanchanar guggul 2 tabs bid with water, Arogya Vardhini Vati 2 tabs bid with water
Next Steps
U can consult online through Practo platform
Health Tips
Take soaked almonds walnuts pistachio, sprouted seeds, Pomegranate juice coconut water Madhur Tikta Kashaya ras dominant simple food Avoid sour curd Kadi spicy food Cold drinks red chilli spicy food etc