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Vitamin d and b12

2026-02-22 13:23:40
Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .
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You can take tab.Uprise D3 60k weekly once Tab.shelcal HD daily once for 3 months Inj.nervijen monthly once for 4 months

Answered2026-02-25 08:47:21

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Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich foods for muscular spasms. As these helps better

Answered2026-02-24 03:20:47

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Borderline vit B12,and mild vit d deficiency
Next Steps
Start the supplementation of ,Vit D3 60k units once per week for 6 weeks , and Vit B12 meyhylcobalamin

Answered2026-02-23 13:03:15

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Tablet Uprise d3 60k.. twice a week for 4 week Tablet Meganeuron od.. daily for 1 month Consume more milk

Answered2026-02-23 13:55:44

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