Add some seeds and curd in your diet... Need more sunlight exposure.... Take a whole egg everyday. ...

A Vitamin D level of 3 ng/mL is considered a severe deficiency and is very likely contributing to the back pain and muscle soreness described. ​Here is a concise breakdown of the situation: ​Symptoms: Severe Vitamin D deficiency often leads to bone pain (osteomalacia) and muscle weakness, which explains why the soreness persists after exercise. ​Fatty Liver & Medication: Vitamin D supplements (Cholecalciferol) are generally safe for the liver. In fact, maintaining adequate Vitamin D levels may actually support metabolic health and liver function. ​Recommendation: Due to the severity of the deficiency, high-dose therapeutic supplementation (often 60,000 IU weekly for a specific period) is usually required. This must be prescribed by a doctor to ensure the dosage is safe and effective for the patient's specific health profile. ​Next Steps ​Consult a Physician: To get a prescription for the correct dosage of Vitamin D3. ​Optimize Nutrition: Focus on a diet that supports weight management and liver health while ensuring adequate calcium intake. ​Consult Me, Praneetha for a more detailed and personalized diet plan.

Vitamin D level of 3 is considered severe deficiency and it can definitely cause back pain, muscle soreness and fatigue. In people with fatty liver and obesity, Vitamin D metabolism also gets affected, so correction needs a properly planned nutrition + supplement protocol, not just tablets. Along with Vitamin D, factors like magnesium, calcium balance, gut absorption and body fat reduction also play an important role. I usually guide patients with a step-wise diet and supplementation plan specific for fatty liver and vitamin D correction. If you want, you can connect with me and I can help you plan it properly.

Your vit D is extremely low. Add cal, mag, vit K, and vit D supplement. Take proper diet and lifestyle modification consulation to improve your health.

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Healthy afternoon Obese with fatty liver and very low vitamin D deficiency, frequent muscle soreness and back pain after gym is common . Vitamin D ( very important) Low vitamin D causes muscle pain and weakness Cholecalciferol 60,000IU Once a week for 8 weeks, then once a month Take after breakfast This will help muscle pain , fatigue and back pain Magnesium ( for muscle recovery) Magnesium Glycinate 200-400mg At night after dinner Helps muscle relaxation, soreness and sleep Safe for fatty liver Omega -3 ( helpful for fatty liver + inflammation) Omega-3 1000 mg Once daily after meals Helps reduce inflammation and support fatty liver Avoid frequent: Diclofen Ibuprofen Gym recovery tips Warm up 10 minutes before workout Protein intake 1-1.2 gm / kg body weight Hydration 2.5-3.0 liter / day Stretching after workout Rest one muscle group 48 hours Helpful natural options Turmeric milk at night Epsom salt warm water soak for muscle relaxation