Best way to supplement multivitamins and
vitamin c is through foods ...
citrus foods are rich in vitamin C, ..
all nuts like almonds , pistachio , walnuts are good in vitamin B complex...
Fruits like papaya ,carrots are good in vitamin A...
have more of fresh green foods...to boost your immunity..alongside lung exercises are good in these times to keep u fit..
If medication is needed ZINCOVIT , supradyn, limcee can be taken