Contact me through practo direct consultations surely help you.

Hi Have a visit to your general physician and take the proper dosage to correct the levels and then maintain it with food rice in vitamin b12.

Very Low vitamin  B12 could be  a reason for underlying issues ,kindly rule it out through your physician's advise He can advise on appropriate improvement in your B12 levels

Furits , vegetable , egg you need to consume. Cheese , milk and yogurt need to have on daily basis. Try to stand when there is sunlight for 2 mins to get your vitamins in control. Healthy food and lifestyle is the most important in your life.

Gud evening pls kindly consult a good physician at first,there after if dietary recommendations needed then pls connect directly through practo.

It’s decreasing, decreasing value at certain point is not good. First of all you should start working at your metabolism rate and absorption level, so it can be sustained. It’s too less so at the moment you can go further for the shots that will help you, but for a longer run you should work on your absorption level and metabolism rate so you can get rid from the deficiency. For that you can start with mild walk during the day. Add food that is rich is vitamin B12 specifically. Seasonal fruits and veggies also will help you more. You can also get your constitution check as at this age this level deficiency is not expected, so better to get to know the reason also. Sometimes body generates excess heat, with the help of constitution check you will get to know the exact reason behind this.