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Vitamin B12
Is my Vitamin B 12 normal or should increase more ? ... most of the time I feel low energy and fatigue
Answers (10)
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Sir/Madam
As per your report it is within normal range . However there are various causes which may develop symptoms like your. It require a complete clinical history and examination along with some more investigation like Complete Blood count , Vitamin D estimation etc .
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hello good morning,
Yes it's a little bit low but in between the range so for a safety side you should enrich your diet with Vitamin B rich food items, also assure your water intake is accurate to absorb it properly.
Next Steps
For a medicine suggestions you can take Vit B complex capsules for 30 days in three segments. like after each 30days you should drop it for 1week then restart after that and continue for 3 months is same repetition. for more help kindly consult me on practo. I am going to share my profile link here👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
follow the balanced diet and plenty of water about 3-4 ltrs everyday. take proper sleep, take a sun bath at least thrice a week.
thanks for asking your query here. I wish for your fast recovery. have a healthy life ahead🥰☺.
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1/1 people found this helpful
Well borderline B12 must be 300+ for normal functioning or else you will ought to feel light headedness, moodiness & fatigue.
Kindly ensure you fortify your diet with vit B12 enriched foods like whole grains & pulses with the peels, fortified milk & grains
Next Steps
You must test your folate levels too
Health Tips
Better to go for IV injections to uplift your levels of B12
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Healthy evening,
It’s an average
If low vitamin B12 causes down energy, fatigue and also loss of hair
Add in diet :
Lean meat, organ meats, egg , fish, chicken, pulses and legumes, sprouts, nuts and seeds and fermented products like curd , buttermilk, idli, dosa .
Avoid:
Alcohol and caffeine intake high in quantity.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Answered
1/1 people found this helpful
Non veg food like eggs, liver etc, is a good source also probiotics
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