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Vitamin B12 deficient
I did a blood test which shows I am Vitamin B 12 deficient (160 is the count). I eat lot of non veg foods but still having deficiency. What supplement can I take?
Answers (4)
Hello,
Vitamin B12 deficiency could also be due to absorption of it in the diet or some other food drug interaction. You can consult me online for the detailed diet chart will be glad to help you.
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Less of vitamin B12 take animals products like milk and milk products, cheese, paneer, curd, buttermilk which is made by skimmed milk.
Add nuts in ur diet.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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