Please ask me directly for details.

Good evening, Kindly consult a physician for supplements. If you are a non-vegetarian it can be corrected through food.

Hello, For 29 years old female with vitamin B12 = 176 pg/ mL , this is deficiency. Treatment depends on symptoms and doctors advice Oral tablet Methyl cobalamin/ Cyanocobalamin tablets are commonly used 1000-1500 mcg daily at least 8-12 weeks , then maintenance 500-1000 mcg daily or every other day Important: Take B12 after meals for better absorption If you vegetarian/ vegan , continue long term supplements Sometimes B12 deficiency comes with low folate or iron so check CBC , ferritin , folate and thyroid so

For these better to connect over consultation as they cannot be suggested here in general questions section

Good evening please consult physician about that kindly, thanks.