Please ask me directly for personalized diet plan for you

Hi Please contact directly through practo will provide you with best vitamin b supplement which will help you resolve the problem.

Due to lack of vitamin B12 you have to do first please don't take stress  follow healthy lifestyles do exercise, walk early morning and evening and follow healthy diet add  green leafy vegetables and fruits in your diet. Take your diet as a combined form like  please add seeds as smoothies   in your evening snacks time  and also add your protein part with Vitamin C.