Hello, There are few steps here. 1. Get the values obtained through blood test 2. Based on your value the dose and the frequency of supplements would be accessed. 3. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, we should not take any supplements with out doctor’s advice...if you have any deficiency and your doctor/dietician prescribed you ...then you can have supplements. Vit.B12 n vit. D3 you can add naturally in your diet like fish , meat, dairy products.

Connect directly for the same. Thanks.

Please ask me directly for details.

There are a lot of option in the market for vitamins and minerals. The price of any drug depends on how much the pharmaceutical company has spent on its marketing. To answer your question,  the most generic drug in the market will yield the same results to your body.

Hi I can surely help you in controlling your PCOS symptoms but I cannot help you here  as I dont know anything about your vitals, your medical history ,your eating habits and lots more. So I would recommend you to meet me for one to one counselling session so that I can counsel you personally and provide you tips and diet plan accordingly. As this pandemic time going on so you can have online consultation through Skype or zoom, it will be a 45 to 50 minutes session. For a while you can follow following tips for PCOS 1. Avoid processed food 2. Keep yourself hydrated 3. Take a high fibre diet 4. Do seed cycling 5. Take Moon charged water Disclaimer:- Tip may vary if you suffering from any other medical issue

Fish meat are good as nonveg source . For veg milk milk products,vegetables,greengram sprouts,are good source. For d3 ghee,oils are good source also d3 fortified foods are available for consumption.