Gud afternoon pls connect directly through practo app.

Biscuits are not healthy choice but still

Vitamin A rich foods are available easily in vegetarian diet. In case if you are having severe deficiency only then supplements are recommended.

Do talk to a doctor regarding the supplementation part!!

Hello greetings from dietitian Souvik Chakraborty, Whenever you are concern about anything you shuld makeup the deficiency with food not with medication. I recommend to provide me the recent blood report of vitamin deficiencies as per the report a Clinical diet chart will make up your deficiencies. All the best.

Healthy afternoon ma’am, Vitamin A rich sources for vegetarians. Vitamin A is available in various natural food sources mainly bright red , orange colour fruits and vegetables. Carrots, sweet potato, spinach, pumpkin, broccoli, papaya and red bell peppers.and tomatoes. In case if you’re severely deficiency then supplements recommended.

Is present in very high amount in red colour foods But to add any supplement connect with me on practo consultation first