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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

The recommended allowance for Vitamin D for healthy adult per day is 15 - 20 MCG ( which is 600-800 IU). 11 MCG is definitely a lesser amount and too Little Vitamin D Puts Heart at Risk. People with low vitamin D levels are  likely to have a heart attack, stroke, or other heart- related problems. You may have egg, try to have some sunlight atleast for 10-15 min per day, soya, (oily fish in case if you are non veg) . Eating more fish may infact help prevent recurrent heart disease. The omega-3 fatty acids found in fish may help in reducing cardiovascular diseases.

Pls consult directly through practo app Will guide u completely 

Gud evening it's low vit d level so pls consult a good physician asap first of all.If u need dietary recommendations then connect through practo instant consultation.