Please ask me directly for personalized diet plan for you .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Sir your symptoms appears like neuropsychiatric symptoms in B 12 deficiency. It would best for you to take consultation sooner before the symptoms gets any worse. It may cause weakness/numbness of limbs..etc

Gud morning pls connect directly through practo.

Hi , Dt.Swati Pandey here. Very first i would like to say , your BMI is slightly above the normal range its 24.82 , indicating you are overweight., and you are vegetarian. generally vegans and vegetarians are more prone to deficiency of vitamine B12, as its mostly found in non vegetarian resourses. second thing being overweight is already a stressful to the body for mineral absorption. Due to deficiency of this partibular vitamin you might be feeling fatigue, easily tired , dullness of skin , poor conentration and low energy level in body.