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Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.We are having such clinical based weight loss programs which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect through our website.

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Increase dairy products. Take broccoli in your diet.you can start with neurobion forte tab once a day for 1 month.if you are non vegetarian then you have lots of animal product to eat.

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If ur veg take milk and milk products., whole grams,soya,fortified cereals,almonds. If ur a nonveg u can liver,sardines,fish .....

Hello user Sure ,we will help you There are many reason behind vit b12 deficiency . Poor diet . Horomal imbalance . Celiac disease . Gastrointestinal problems And many more.... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

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1 st of all if vitamin, B12 is low then you should consult dietician Take balance diet I need to know are u vegetarian or Nonvegitarian bcoz most of the sources of vit B 12 is non veg Take direct consultantion and provide you eating habits  so will able to provide you tips how to increase vitamin B 12 naturaly