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Viatmin deficiency
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Your Vitamin B12 levels are within the normal range, but your Vitamin D is slightly low. You can help correct it through diet and supplements. I’d recommend taking a Vitamin D tablet (60,000 IU) once a week for 3 weeks.
Next Steps
Do consult to know more about diet rich in vit-d
Health Tips
I would suggest try to include ragi in any form in your diet daily
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Both vitamin levels are on the lower side
Next Steps
You can start Cap D3 must 60k units once a week for 6 weeks and Tab AtoZ women for a period of one month
Health Tips
Kindly contact me for a prescription if needed. I would suggest a healthy diet rather than medicines for vitamin regularisation at your age.
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Vit d3 is marginally low, b12 is o.k.
Take tab uprise, 60,000 units once a week for 4 weeks.
Take more of fortified cereals, mushrooms, curds, cheese, soya,, eggs.
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