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Very anxious and feeling regreted
I am intentionally taking wrong decisions and taking unwanted risks i am doing this in pressure and frustation and then i keep regretting my decision people and making me fool i know that but still i became fool just for their emotion and then regretting and praying wrong for them what is this pls help me
Pls help pls.help
Your thoughts are getting heavy on you
And guiding your life whereas you should be the one controlling your thoughts
We can discuss this in detail and I’ll help you learn techniques to unwind your mind which is right now counterproductive for you
Consult for same
Tell me in detail what situation you are in
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You are facing these problems because you are making your thoughts process and day to day life clumsy. You should follow mindfulness and few other relaxation techniques.
Next Steps
consult a psychiatrist physically or online
Health Tips
further history and detailed assessment needed
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Needs further clarification in chronicity, severity, onset and detailed symptoms related to your day to day functioning.
Kindly consult a psychiatrist
Next Steps
Consultation with psychiatrist
Health Tips
It is good that you showed up with your distress. But don't worry, you'll get a solution after consulting psychiatrist
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