Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Include these foods for a healthy liver and to improve its functionality..such as Well balanced diet, detoxification on empty stomach upon rising .. with Lemon, mint, coriander, honey etc..low fat, moderate plant protein, low GI foods, complex carbs, all seasonal fruits and vegetables, dark green leafy vegetables, whole cereals and pulses, moderate fiber, essential fatty acids EFA'S nuts, seeds, dry fruits, toned milk and it's products etc will helps in detoxifying the liver..and gives you a healthy functioning liver for ages..with strict proper care..if given Quit smoking and alcoholic beverages.,also completely avoid high fatty and greasy foods, oily foods, deep fried foods, outside sweet items, baked items, chocolates and confectioneries, junk and fast foods, transfats, saturated fats , simple carbohydrates, artificial flavouring agents,etc..as much as you can..for having a healthy liver.. For vitamin B12 have previous day's overnight soaked cooked rice in water and have the rice next day morning for breakfast by draining the water from the rice and have that rice with curd or buttermilk...by doing so you will get vitamin B12 as the Resistance starch that develops during the soaking process the entire night will help you in many ways by giving you various beneficial nutrients along with vitamin B12... Thankyou

No specific food  is required  for normal  functioning of liver as long as you consume  a balanced  diet  avoiding  alcohol  & smoking

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi For the improvement off liver function you can include oats,walnuts,avocados, tofu,and greens. The food rich in vitamin b12 for vegetarian are Dairy products is one of the simplest ways to get enough vitamin B12 for vegetarian, fortified cereals . Hope this will be off help to your quries.

Hello Mr Piyush, 1. Please specify your liver issues like in case of fatty liver you should follow low fat diet with high fiber along with some exercise.  But in case of jaundice or hepatitis B you can have high iron but loose stool diet for better result. 2.direct protein like animal protein is good source of vit b12 but mushroom can also be used. In case of specific issues you can directly take online consultation or you can Google search my name Dietitian Souvik Chakraborty for further contact & personalised diet chart/Lifestyle modification. Thank you

Vit b12 vegetarian sources are fermented food.Animal sources are egg ,chicken, mutton, liver

Hi, Liver is a vital organ to metabolise all food items. It is essential to have a well balanced diet and physical activity with sound sleep of 7-8 hours to take good care of your liver. Carbohydrate rich fruits like chickoo, Mango, Banana are essential to rejuvenate the liver cells. Deep coloured fruits and vegetables like Papaya, Watermelon, Kiwi,Carrot, Palak,Methi etc are all considered good for the liver. Vegetarian foods like Milk and products -curd are good sources of vitamin B12. As it is only found in animal products.