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Keto diet is high fat low carbs diet.Keto diet is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized diet plan for you.

Hello practo User, See, these fancy diet are not good for anybody. These ( keto / pakro diet) have many side effects Headache Irregular period Fatigue Dizziness Loss of confidence Low carbs flex Body pain Osteoporosis Vitamin and minerals deficiency High cholesterol And many. That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency So if you want you can contact me directly through the link below

Hello, If you are looking for weight loss, keto diets are helpful in the short term. Only downside is that they are not sustainable. Maintaining a vegetarian diet that scientifically suits your body though is the the right way forward in attaining sustainable results over a period of time. Happy to help if you need assistance on the matter. We help with scientifically researched diet therapy plans.