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Vegetarian diet to increase vitamin b12

2024-03-31 00:32:40
Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.
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Answers (7)

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TG  level is ok but your LDL is more than 100 You need to increase fibre in your diet and need exercise in your daily routine. Vit B12 quite ok. Low vit D.. take suppliment from physician.
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for more details please contact me on practo

Answered2024-04-01 14:09:46

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Consult on app personally regarding ayurvedic herbs ,lifestyle change and dietary changes needed as per constitution.

Answered2024-03-31 17:23:56

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Please ask me directly for personalized diet plan for you.

Answered2024-03-31 06:34:28

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Gud morning pls connect through practo app.

Answered2024-03-31 04:32:14

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Milk proteins but low fats are the best for B12

Answered2024-04-05 10:36:47

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Healthy morning
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Kindly consult with me for detailed discussion and customised diet plan through Practo

Answered2024-04-01 02:15:04

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For that kindly connect with me on practo app

Answered2024-03-31 02:34:43

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