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Vegan gym diet
Hi,
I am from Thane. I got your reference from a friend and thought to get in touch.
I've decided to turn vegan and needed a diet for my weight training which I recently started. Do you think it's possible to gym on a vegan diet without compromising results? Will you be able to help me? I'll need some hand holding. If so, then I'll book an appointment.
Regards,
Rakith T
Answers (10)
Hello,
Vegan diets is there for a reason and in long run it can cause nutritional deficiencies if not plan well.
You can consult me at my clinic in Mulund west.
A personalised diet chart based on your requirements will give wonder results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
,
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation definitely.
Answered
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Hii I am Dietician Neha yes you can start a vegan diet without compromising.
Next Steps
if you want more details contact me through practo account
Health Tips
eat vegetables
eat more fruits
eat grains and nuts
do not eat meat eggs fish even not eat any dairy products
Answered
0/1 people found this helpful
Hi
I can surely help you in providing vegan diet for the gym.
But I cannot help you here without knowing your time schedule, diet schedule and medical history... so I would tell you to book an appointment... I work online globally so you can have a online or telephonic appointment also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile or you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
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Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
0/1 people found this helpful
Hi.
I need your complete information for planing custamised diet plan like your eating habits, medical history,height,weight even you did not mentioned your basic information height and weight.
Take direct consultation through my practo account so will able to guide you to achieve your desire results.
Next Steps
tips.
start doing regular exercise
sleep 7-8 hours
avoid completely junk foods.
eat 4-5 small frequent meals.
avoid stress. be happy. 🙂
Answered
0/1 people found this helpful
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