Download FREE Practo app
Get ₹200 HealthCash
Veg protein for weight loss
Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Please focus on 70% diet and 30%exercise. Natural sources of proteins can be included in your diet as per your need. Also, in all a diet rich in complex carbohydrate, proteins and fibres will help you to lose weight rather than only consuming protein to aid weight loss.
Next Steps
You can take a consult or better lifestyle management
Health Tips
Do not fall into Fad diets
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Morning empty stomach: 1 glass warm water with lemon or 5 soaked almonds.
Breakfast (7-8 AM): 2 boiled eggs or 1 egg omelet with onion & tomato. Vegetarian option: Paneer bhurji or 1 bowl sprouted moong. 1 roti or 1 bowl daliya.
Mid-Morning Snack (10-11 AM): 1 fruit (banana/guava/orange) or 1 glass buttermilk.
Lunch (1-2 PM): 1 bowl dal (moong/masoor) or 1 bowl curd. 2 rotis or 1 small bowl rice. 1 plate salad (cucumber, tomato, radish). 1 bowl seasonal sabzi (bhindi, lauki, tinda, tori).
Evening Snack (4-5 PM): 1 boiled egg or 1 small bowl roasted chana or homemade chana chaat with onion & lemon.
Dinner (7-8 PM): 1 bowl vegetable soup or 1 glass buttermilk. 1 bowl dal or paneer bhurji or 1 small piece grilled fish. 1 roti or 1 small bowl rice with sabzi.
Post-Dinner (9 PM, if hungry): 1 glass warm milk with haldi or 1 handful roasted peanuts/ dry fruits.
Next Steps
*Drink 8-10 glasses of water daily. Avoid deep-fried and sugary foods. Eat home-cooked meals and chew slowly for better digestion. Keep portions balanced for healthy weight loss.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Healthy morning,
For a vegan protein supplements that is easy on the gut ,
Taste good and doesn’t have artificial sweeteners,
Here are some great options options to consider
1. Orgain organic protein powder ( plant based )
2. Vega sport Protein
3. Klean athletes klean plan protein
4. Sun warrior warrior blend
5. Ritual Essential protein
These supplements all offer clean ingredients are free of artificial sweeteners and have a smooth texture that be easy on digestive system.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.