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Vaibhav Patole
I am having issues in my neck. Sometimes I get neck pains when I wake up, I had done x-ray for my neck two months ago, my cervical was showing straight instead of the curve. Ones the pain resides I start to feel Gidi and as if like I am going to fall or loose my balance, almost like head is going to spin..towards left direction.
Answers (7)
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Hello
As per chief complaints there is straightening of your cervical curvature,vertigo and giddiness with pain.so the first and foremost thing is to avoid pillow.
Secondly to support your neck take a thin bedsheet under your occiput while sleeping.
You should change your posture while getting up from bed.always take a turn and then get up.
To avoid balance loss and giddiness start cervical as well as eye coordination exercises.
Next Steps
if problem persists please visit a therapist or u can consult online .
Health Tips
changes in posture and daily life with exercises will surely help you.all the best.
Answered
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1.Perform chin tucks.
2.Watch for your posture.
3.Minimize cell phone use with your neck in bending position
4.For neck pain and giddiness consult a physiotherapist near you.
They will teach you exercises and vestibular rehabilitation for your giddiness and balance loss
Next Steps
consult physiotherapist
Health Tips
Change your pillow,use customized cervical pillows
Answered
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Hello, you need to visit Physiotherapist near you, but by the time to reduce morning pain you can use cervical pillow, or a small thin pillow should be kept upto your shoulder so that it can support your neck while sleeping,
You canbdo some basic active movement of neck and shoulders in the morning.
Thanks
Health Tips
correct your posture during work and do not use more than 1 pillow
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