Chiropractic adjustment will help. Take frequent Breaks at work.

Posture corrections must. Avoid towards bending and long sitting. Stretching exercise of neck

Hello As per chief complaints there is straightening of your cervical curvature,vertigo and giddiness with pain.so the first and foremost thing is to avoid pillow. Secondly to support your neck take a thin bedsheet under your occiput while sleeping. You should change your posture while getting up from bed.always take a turn and then get up. To avoid balance loss and giddiness start cervical as well as eye coordination exercises.

1.Perform chin tucks. 2.Watch for your posture. 3.Minimize cell phone use with your neck in bending position 4.For neck pain and giddiness consult a physiotherapist near you. They will teach you exercises and vestibular rehabilitation for your giddiness and balance loss

U should consult to the Physiotherapist. Improve ur neck posture. Start neck strengthening exercises. Use Hot water Fomentation.

Hello, you need to visit Physiotherapist near you, but by the time to reduce morning pain you can use cervical pillow, or a small thin pillow should be kept upto your shoulder so that it can support your neck while sleeping, You canbdo some basic active movement of neck and shoulders  in the morning. Thanks

Consult with a physiotherapist who have orthopaedic experience for biomechanical assessment and corrective treatment.