I am doing 6days a gym from last month month and doing a very heavy and good workout having target of fat and weight loose, to support this I want to take two supplements one is creatine 5g daily and glutamine 10gm a day, can I take these two supplements as I am having high BP and taking o on olmazest 40 one tablet daily but after taking tablet BP is very normal as 90/110,so kindly suggest shall I take these supplements.
Hi if you want to loose weight take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
I am doing diet for more than 5 months, but my wait is not reducing . I am doing walking regularly in mor
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