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Use of creatine supplemen

2017-01-30 15:43:28
Sir/mam, I'm a pure vegetarian and in to bodybuilding.i have read that creatine is useful for body strength ,endurance and muscle recovery.it is naturally found in meat and fish.so being a vegetarian should I consider taking creatine supplement
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For improving Muscles need to add high protein foods like all pulses, soya protein, paneer,alsi seeds,spirulina bananas,milk products and all cereals in appropriate amount. Meal should be divided into 3 main and 3 small portion. Before workout you can take protein shake to save your muscle weight and loose fat.
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In details tell me about your daily routine , dietary pattern and workout schedule to guide you accordingly
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Eat healthy vegetarian diet,keep healthy

Answered2017-02-04 08:05:15

YESNO

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