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Upper chest muscle pain

2018-01-05 04:14:37
I do get a lot of pain whenever i stretch my chest during simple exercise like stretching my hands. Even when just i lie down on my chest and raise my head a bit then also i feel the pain which remains for a while.
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Stop doing any activity lying  on stomach.Stop any form of exercise if doing for 1 week.Take hot packs and ibugesic for 2-days

Answered2018-01-05 04:27:08

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U have to do normal breathing exercise and take light hot packs for 15 to 20 minutes three times daily, avoid high pillow and other exercises. If not cure within week , please consult Physiotherapist, good luck

Answered2018-01-05 05:07:39

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