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Upper back pain

2018-02-20 16:05:16
I m having constant upper back pressure or discomfort for past three months feels like as though something hard is kept behind my back. What can this me due to
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises.

Answered2018-02-21 07:16:59

YESNO

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U r having constant pain from past 3 months so pls do not neglect it and consult to ortho and physio.. This might b stiffness in uper spine or might b inflamation due to poor posture. For more guidelines:-  Nine88 six55 sevan49zero. Thanks
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take moist heat hot pack and start exercises.. watch u tube

Answered2018-02-20 18:17:25

YESNO

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Posture corrections must avoid computer work. Do stretching exercises of neck and shoulder and spine
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tk  physiotherapy treatment

Answered2018-02-20 18:02:45

YESNO

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