Medicine reduces pain for just a bread time start with gentle back exercises like forward bending backwards bending rotation and later start strengthen the back muscles

Hello Saw your reports. Your problem can be treated and managed without any single painkiller or medicine. So stop hurting your stomach. It will take 10 to 15 days of Spinal Rehab @ ISR Jaipur (Durgapura & Bapu Nagar). Thanks

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Hey there! Please consult me online. Click the button on your right. Regards Your physio

Don't worry Visit head to heel physiotherapy clinic Clear diagnosis & proper treatment in single session U will b cured under Dr.andrews treatment

Start gentle, pain-free exercises only. Avoid jerky movements. Cervical & Upper Back (Daily): • Chin tucks (lying or sitting) – 10 reps × 2 sets • Neck isometrics (front/back/side) – 5 sec hold × 5 reps • Scapular retraction (shoulder blade squeeze) – 15 reps Thoracic Spine: • Cat–Camel stretch – 10 reps • Thoracic extension over rolled towel – 10 reps • Wall angels – 10 reps Posture & Core Support: • Diaphragmatic breathing – 5 minutes • Pelvic tilts – 15 reps • Dead bug (beginner level) – 6–8 reps

Since your pain has been there for 9 months, it’s usually not just a muscle strain. It often involves posture-related overload, upper–mid back stiffness, and nerve irritation, which is why medicines for nerve pain are added. If you already have stomach issues, please don’t change the Dolonex dose on your own—this medicine can upset the stomach even in smaller doses. It’s better to confirm with your doctor. For exercises, avoid random YouTube or gym routines. Start only with gentle upper-back mobility, posture correction, and basic neck–shoulder activation. Doing the wrong exercises can actually increase pain.

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Please consult for more details regarding physiotherapy. Because your MRI suggests disc bulge at a cervical or lumber site. So you have to do some stretching and strengthening exercises which improves your posture and muscle strength.

Hi there is multiple disc bulging now you are only 26 years old so I need to discuss with your regular posture

As the report mentioned here is showing disc bulge, suggest you to take physiotherapy treatment with medicines.

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Hello, don’t worry even though your MRI shows mild posterior disc bulges in both the cervical and lumbar spine your symptoms like pain pattern or intensity matters the most . These are usually due to prolonged poor posture or muscle imbalance, or repetitive strain. Gentle mobility work and strengthening exercises can help reduce your pain and prevent progression. However, because both your neck and lower back are involved, it’s important to follow a structured physiotherapy plan after a detailed assessment.”

Please consult online. Back stretchings n strengthening exercises will be helpful. Warm moist compress followed by exercises.