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Uper body back pain

2017-01-22 07:49:44
I have upper body back pain from last 4 days...it happned when i was doing workout...now its too much pain..and not able to get appointment because in hadapsar area in all hospital theres is no doctors because its Sunday...please give medicine names so i feel relax
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Answers (3)

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2017-01-24 06:26:25

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Hello I feel there should be some type of muscle pull while doing the workout or it can be a muscle soreness because of excess of exercise..
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You can take a warm water bath and let the warm water fall on your shoulder directly, you can alternatively do icing also as this contrast treatment has a very good effect.
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Avoid any heavy wt lifting If it is too much painful then you can take any muscle relaxant with your doctors advise.

Answered2017-01-22 15:56:14

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Hi Please try gentle neck and upper back stretches Look for upper trapezius stretch After stretching apply ice or cold pack for 15 mins Repeat every 2 hours and also consult ur doc to see if you can take muscle relaxants. Then go for Physiotherapy. Gud luck

Answered2017-01-22 11:38:47

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