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Unusual thinking during study
I am preparing for neet ug
During study I have so much concertation get loss
Pls help me for this 🙏🙏
Try these techniques and tips to overcome stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Inattention during studies is very common complaint presented by students.
Is concentration issue arising now or it is aggravating in current scenario should be considered.
ADHD with predominantly inattention should be ruled out.
Next Steps
To visit a Psychiatrist to rule out ADHD and other Psy conditions.
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