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Unhealthy weight
It's been three months since i started to take a nutritious diet in order to gain healthy weight.i gave up all the dreamy junk food a teenage admires and all that goes in my stomach is according to the diet chat...i even work out half hour daily...getting a little concious..any remedy to obtain?
Answers (3)
Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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