Check your parameters n chat directly with reports . May be you eating more as we feel more hungry wen we wrkout .

Hello, Wt gain can happen due to many reasons: Hypothyroid Stress Fluid retention due to increased salt intake Pre-Menstruation syndrome Hormonal causes Diet Kindly get a routine check up of blood tests done to rule out all medical causes post which we could discuss the other lifestyle factors and make changes accordingly.

Hello User, There are many reasons of sudden weight gain.like Pcod Endocrine imbalance- diabetes ,thyroid Physical inactivity / sedentary lifestyle Improper dietary intake Improper sleeping pattern Eating disorder Stress And many more.. Before prescribing any thing I need more information about you like vitals, diet history, occupation, exercise routein, medical history and many more... For detailed information and customized diet plan feel free to drop a msg or contact me through practo.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello user There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT THISTHRU DIET . Finding and Curing the cause of sudden weight gian . Treating the deficiency , symptoms and disease caused. . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Check your CBC lipid profile kidney profiles and thyroid profile cortisol HbA1C and whole abdomen ultrasound. Send me your reports and details like height and weight life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi I cannot comment anything without knowing your 24 hour dietary call. May be you doing  something wrong in your diet or any other issue can be the reason. I would recommend you to meet me for one to one counseling session so that I asess better and let you know what's wrong. If you cannot visit me you can also have a online consultation as i work online globally If u wanna discuss further opt me personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!