Based on your symptoms and reports, this episode is unlikely to be due to a clot or heart attack. The brief drop in pulse to 40–50 bpm during yoga, followed by recovery, is most consistent with a vagal episode / autonomic imbalance, which can occur with breath-holding, strain, dehydration, or sudden posture changes during yoga.
The later higher pulse (90–110) is likely a stress or anxiety response after the event.
Your labs:
•
HbA1c 6.4, FBG 119 → controlled / borderline
diabetes
• Low platelets with some large platelets (↑ size) usually suggest increased platelet turnover, not clots
• Low RDW/PDW/MPV are not dangerous by themselves and do not indicate clot formation
Clots are associated with high platelet activation, chest pain, breathlessness, ECG changes, none of which you currently have.
Next Steps
• Get an ECG (if not already done) for rhythm assessment
• Consider 24-hour Holter monitoring if dizziness or pulse fluctuations recur
• Check:
•
Electrolytes (Na, K, Mg)
•
TSH (
thyroid imbalance can cause pulse changes)
• Review yoga technique (avoid breath-holding, extreme postures)
• Continue Voage 10 and Lipvas 20 unless your doctor advises otherwise
Seek urgent care only if you develop chest pain, fainting, severe breathlessness, or persistent very low/high pulse.
Health Tips
• Stay well hydrated, especially before exercise
• Avoid sudden posture changes and prolonged breath-holding
• Monitor pulse calmly; repeated checking increases anxiety
• Gentle walking is safer than strenuous yoga for a few days
• Adequate sleep and stress control help stabilize heart rhythm
I understand how unsettling heart-related symptoms can feel, especially when they come suddenly. The good news is that nothing in your history or reports currently points toward a clot or serious heart event. With a little monitoring and guidance, this can be clarified and managed safely. You’re doing the right thing by getting it checked—support is available, and you’re not alone in this.