Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for personalized diet plan for you .

For increasing bmi follow three main thongs like healthy diet ,exercise and walk early morning and evening which increase ur metabolism . Dont skip ur breakfast . Take ur carb with protein combination . Small and frequent feeding . Contact me for coustamized diet plan through practo u will get good result definitely .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Your weight is a bit too less and you need to be examined in detail for any medical issues like allergies. A well planned diet combined with exercise will help

Hi yes according to BMI u r malnourished which can lead to many other disorders kindly contact us for good health n weight . Thank you