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Underweight problem

2018-08-30 04:09:03
Hello madam My name is savan,I have underweight problem ,I have less weight compare to my agei want to gain weight
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Answers (3)

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-08-30 06:33:43

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-30 05:23:37

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-08-30 04:38:11

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