She can take appetizer like soup before meal.she should take small and frequent meals at regular intervals of 2-3 hrs. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for detailed diet plan for her.
Answered2017-06-04 11:50:46
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