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Underweight, laziness and low immunity
My height is 171cm and weight is 51kg. My digestion is not good. My muscles and bones are weak. My diet is also less.
Answers (2)
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Healthy diet routine will help you into gaining muscles and strengthen your body.
Weight is an important parameter but how the weight is distributed in your body is also very important. Fat and muscle mass balance is very important.
Diet and exercise plan will help you in correcting fat .
Next Steps
You can visit Rejoice Wellness for your health check up. So to understand your ideal weight, fat %, muscle %, BMI, BMR and many more important parameters. After this health check up doctors at Rejoice Wellness will suggest diet plan and exercise pattern correction as per the requirement.
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