It is advisable to take proper rest for few weeks before you indulge yourself in rigorous activities. Doing some strengthen exercises along with a proper diet can help you in reaching a healthy weight, if done under proper guidance.
You should have a balanced meal including eggs, chicken, whole grains, milk and milk products, nuts and seeds and lots of fruits and veggies. Having a nutrient rich diet will also help boost your immunity with healthy weight gain.
Answered2023-08-11 11:13:16
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