Underweight

2023-08-09 07:58:37
I'm 21 year old female.Im 5'4 height and 46 kg weight. Since childhood I have been in underweight. 2 month ago I had abortion and lost almost 5 kg.Now I'm 40 kg. I took nuts, fruits, meat, etc on a daily basis. Still I didn't achieved appropriate weight.I felt depressed because of my weight. My query : Is that safe that I do physical exercise that I Went through abortion like pushup, Squat like that.Is this cause any issue due to workout?
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Answered2023-08-14 23:30:08

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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Answered2023-08-13 05:27:21

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Please ask me directly for personalized diet plan for you.

Answered2023-08-10 08:06:03

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Kindly consult with me directly through practo for detailed discussion and costimized diet plan.

Answered2023-08-10 07:03:50

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Hi.. Don't be depressed and stop evaluating the reasons. Stress will lead to further health deterioration. Please connect with me for consultation.

Answered2023-08-09 23:13:06

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Kindly connect directly for detailed discussion and counselling

Answered2023-08-09 13:21:57

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Hi,kindly book a consultation so that i may help you out.i am available right now.

Answered2023-08-21 15:50:43

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It is advisable to take proper rest for few weeks before you indulge yourself in rigorous activities. Doing some strengthen exercises along with a proper diet can help you in reaching a healthy weight, if done under proper guidance. You should have a balanced meal including eggs, chicken, whole grains, milk and milk products, nuts and seeds and lots of fruits and veggies. Having a nutrient rich diet will also help boost your immunity with healthy weight gain.

Answered2023-08-11 11:13:16

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Hello please prefer a healthy lifestyle with a healthy diet first maintain your healthy life and for further details feel free to consult
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Answered2023-08-10 09:37:52

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Connect with me on practo app for detailed discussion

Answered2023-08-09 09:12:13

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Your concern needs personal consult & detailed guidance. Contact directly. Thanks

Answered2023-08-09 09:05:25

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Gud after noon pls kindly contact me through practo app.

Answered2023-08-09 09:04:27

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