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Underweight

2017-08-10 09:27:54
I have been having a problem with underweight. I am so much skinny; body weight 48 kgs. & height 168 Cms.
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Answers (2)

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-23 07:10:57

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Hi, I would always recommend you to gain weight with healthy food options containing good amount of proteins. Also take moderate amounts of carbohydrates and fats. Proper exercise regimen is also a good way to lose weight. In diet prospective, eat all the food groups in good amounts to gain healhy weight.

Answered2017-08-10 10:12:55

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