Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hi Thank you for your query, we will be happy to help you. Increase your protein consumption. Eat non veg more often. Have more carbs. Have a glass or two of milk daily. Also include various dry fruits and nuts, banana in your diet. Use bigger plates to eat. You can contact me for a detailed and customized diet plan for you. Regards

Choose direct consultation for proper guidance and help

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snakes like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

See you need to take balance diet For planing diet plan for individual we need complete information Take direct consultation and provide your complete information If your digestion is good then you can gain weigh easily Or somwtimes it is hereditary