You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Yes with your measurements as you mentioned you really need to increase some weight ... Do you feel energetic throughout the day .. I hope there is no health issues have you ever had any blood tests done .. I would need to know some parameters to guide you better please contact me

We need detailed information regarding your daily routine and daily nutrition intake exercise routine etc etc. plz choose direct consultation for proper guidance and help

For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

Contact me through practo direct consultation for further information surely help you.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

There manu reason 1 st need to find root cause then will able to guide you For weight gain need diet + exercise need high calorie diet.