Hi, I can relate to your concern, I have been through it. However it mainly depends on genetic predisposition, body weight and fat in the body. This can be easily enhanced. I need to go through your medical history and the reason of you being underweight and likewise I can help you to gain some weight and improve your physique.

I would like to ask a lot of questions . I would like to know your blood parameters- to rule out any deficiencies, hormonal profile , rule out infections. Need to know about your lifestyle, eating habits and emotional health. Hope you are eating adequately? How’s your appetite and relationship with food and with yourself. You could book a consult for me to guide you

Breast size is mainly influenced by genetics, hormones, and body fat, and being underweight can make it appear smaller. Healthy weight gain through a balanced, calorie-dense diet can help improve overall body composition.

Good evening pls share details by joining consultation directly through app.

Hello You require a customised diet plan with healthy fats, protein and carbohydrates. A balanced diet with healthy nutrition would help. Also a detailed history of gut and sleep concerns will be helpful to get an in sight of any other concerns that need to be looked into.

Healthy Morning For an underweight, focus should be on healthy, sustainable weight gain through nutrients dense , calorie surplus diet . This approach supports overall growth and development during puberty, including the development of breast tissue which is primarily made to fat. Eat frequently: aim for three main meals and 2-3 substantial snacks daily every 2-3 hours Prioritise nutrient dense foods : Focus on whole foods rich in protein, complex carbs and healthy fats instead of processed snacks or sugary drinks which provide empty calories Increase portion sizes gradually Slowly increases the amount of foods you eat at each meals to build a sustainable habits Stay hydrated Drink plenty water and calories containing fluids like whole milk , smoothie or fresh fruits juices between meals , Add : Protein rich, healthy fats, complex carbs, fruits and vegetables, phytoestrogens like soy products, flaxseed, fennel seeds add Exercise: Combine your diet with some strength training or weight training this helps channel the extra calories into building muscle rather than just fat , ensuring healthy composition Be patient Healthy weight gain and physical development take time . Consistency with diet and lifestyle changes is key

Breast size is influnced by so many factors. For the better results a detailed discussion will be required.

These signs are hormones issue and and lack of protein in diet Please connect over consultation to help you better

Hello You require a customized well balanced diet with some exercise. Kindly contact through practo app